Snehan/Swedan

Overview:
Snehan (oil massage) and Swedan (herbal steam therapy) are traditional Ayurvedic treatments designed to detoxify the body, improve circulation, and relieve muscle tension. These therapies work synergistically to balance the doshas and promote overall health.

Snehan (Oil Massage):
Snehan involves a full-body massage using warm herbal oils tailored to your specific dosha. The oils penetrate deep into the skin, nourishing tissues, easing muscle stiffness, and promoting relaxation.

Benefits of Snehan:

• Enhances blood circulation and lymphatic drainage
• Reduces joint and muscle pain
• Improves skin texture and tone
• Balances Vata dosha, promoting mental calmness

Swedan (Herbal Steam Therapy):
Swedan follows Snehan and involves the use of herbal steam to open up pores, release toxins, and enhance the therapeutic effects of the oil massage. The steam is infused with medicinal herbs that help in detoxification.

Benefits of Swedan:

• Helps in detoxifying the body by promoting sweating
• Reduces stiffness and muscle pain
• Improves respiratory health by clearing sinuses
• Relieves stress and promotes a sense of lightness

Ideal for Treating:
Back pain, joint stiffness, arthritis, stress, insomnia, and detoxification.